The Oova app's journal entry feature allows you to track many symptoms. Tracking symptoms can help you understand how hormone changes may affect your symptoms. You can choose to track as many or as few features as possible.
Go to the Account > Journal & Logging > Toggle ON/OFF any feature you would like to track. Once you hit Save, go back to Journal from the navigation bar. Select the date you would like to enter features for and click OPEN SELECTED DAY. Click on LOG YOUR DAY and you can enter the symptoms you would like to report.
Features you can track include:
- Period
- Breakthrough bleeding
- Cervical fluid/mucus
- Cervical position
- Temperature
- Breast tenderness
- Nausea
- Cramps
- Back pain
- Headache
- Head hair
- Body hair growth
- Skin changes
- Acne
- Stool
- Cravings
- Digestion
- Bloating
- Urination frequency and incontinence
- Sexual activity
- Painful sex
- Sex drive
- Exercise intensity
- Exercise perceived effort
- Sleep
- Mood
- Anxiety
- Motivation
- Productivity
- Focus
- Energy
- Stress
- Mood stability
- Birth control pill
- Medication
- Injection
- Ailment
- Vitamins and supplements
- Drinking
- Hangover
- Cannabis
- Pregnancy test
- Hot flashes
- Joint pain
- Migraine
- Brain fog
- Memory problems
- Stress
- Painful urination
- Incontinence